From Couch Potato to Bodybuilder

fitnessJohnStoneFitness.com is a site that documents the remarkable physical transformation of a man named John Stone. Within the space of a few months he goes from being a pale, flabby, out-of-shape guy, into being a buff and muscular bodybuilder. Emily emailed me to ask if the site was for real. She felt that his muscle development happened a little too quickly to be believable, and quite a few people whom I've shown the site to have had the same reaction. But I would say it's definitely for real. If a person is really committed to a fitness program, they can make pretty dramatic changes to their body within only a few months.

Body Manipulation

Posted on Mon Jan 19, 2004


Comments

It looks more like he's doing steroids. I disagree that a couch potatoe can change that quickly with just dicipline. Let him take a bloodtest
Posted by Who cares  on  Fri Feb 06, 2004  at  02:44 PM
Well, if you haven't noticed there is actually a difference of more than a year between the two pictures...
Posted by Tidelidu  on  Fri Mar 19, 2004  at  02:40 PM
I, for one, have watched one of these transformations first-hand. A co-worker and good buddy of mine did a similar thing. He went from a spindly little "Gilligan" to a pretty solid (dare I say it) hard-body. I am actually planning on a similar "buckle-down" myself and may document my progress on a similar site. If I start the site, I can post it here.
Posted by Steve  on  Wed Jun 02, 2004  at  02:33 PM
if u look carefully u can see a change in colour where his arm starts it may just be me but he looks like hes made of plastic
Posted by miki  on  Wed Jun 30, 2004  at  01:44 PM
Perhaps some kind of surgery have been performed ?
Posted by Allan  on  Fri Mar 03, 2006  at  01:13 AM
It u really determine and work out regularly, it won't be much of a problem to achieve the body as shown .


http://www.101bodybuilding.com
Posted by Allan  on  Fri Mar 03, 2006  at  01:15 AM
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