Status: Highly dubious
Based on the description on the Brain Gym website
, Brain Gym sounds like a pretty good idea. It's "a program of physical movements that enhance learning and performance in ALL areas."
The program, which consists of 26 different exercises, is now being used in a lot of schools to help kids learn. Exercise can definitely improve mental acuity, so having kids do something like this would seem to make sense. But as Ben Goldacre revealed in a recent Bad Science column
, the concept is a lot more bogus than it appears at first blush. The reason is that all kinds of dubious and pseudoscientific claims are made on behalf of these exercises. Take, for example, this exercise called "Brain Buttons":
“Make a ‘C’ shape with your thumb and forefinger and place on either side of the breast bone just below the collar bone. Gently rub for 20 or 30 seconds whilst placing your other hand over your navel. Change hands and repeat. This exercise stimulates the flow of oxygen carrying blood through the carotid arteries to the brain to awaken it and increase concentration and relaxation.”
Huh? Then there's another exercise called "The Energizer," which involves shaking your head, because "this back and forward movement of the head increases the circulation to the frontal lobe for greater comprehension and rational thinking."
It sounds to me like the schools should save whatever money they're paying to the Brain Gym organization, and just have the kids go outside and run around for a while.